Whole-Grain Pancakes with Fresh Fruit and Yogurt

A combination of wheat germ, rolled oats, and whole-wheat flour make these delicious pancakes high in fiber, iron, and B

A combination of wheat germ, rolled oats, and whole-wheat flour make these delicious pancakes high in fiber, iron, and B vitamins. Berries add lots of antioxidants to the mix.

[quicklook-recipe prep_time=”15 min” cook_time=”25 min” serves=”12″ details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 cup whole-wheat flour
  • 1/4 cup rolled oats
  • 1 tablespoon toasted wheat germ
  • 2 tablespoons brown sugar
  • 2 teaspoons baking powder

[/ingredients-left]
[ingredients-right]

  • 1/4 teaspoon salt
  • 1 cup low-fat (1%) milk
  • 1 1/4 cups plain nonfat yogurt
  • 2 egg whites
  • 2 cups raspberries or blueberries

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=”40 minutes”]
[step-item number=”1″ image_url=”” title=”” ]In large bowl, mix flour, oats, wheat germ, sugar, baking powder, and salt. In another bowl, beat milk and 1/2 cup yogurt with egg whites. Add to flour mixture and stir quickly just to moisten dry ingredients.[/step-item]
[step-item number=”2″ image_url=”” title=”” ]Spray nonstick skillet with cooking spray and heat until hot. Do not use cooking spray near flame. Measure 1/4 cup of batter for each pancake and pour into hot skillet, making 3 or 4 pancakes at a time.[/step-item]
[step-item number=”3″ image_url=”” title=”” ]When bubbles show on top, lift pancakes with a spatula. If browned underneath, turn over and cook until other side is golden brown.[/step-item]
[step-item number=”4″ image_url=”” title=”” ]Transfer pancakes to heated platter. Serve with raspberries and remaining yogurt. If not serving at once, cover, and keep warm in low oven.[/step-item]

[/step-list-wrapper]

[nutrition-info calories=”83″ calories_fat=”” fat=”1g” sat_fat=”0g” choles=”2mg” sodium=”173mg” carbs=”16g” sugars=”” protein=”4g” fiber=”3g”]

[/nutrition-info]

Originally Published in Reader's Digest

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