Wrap N’ Roll Recipe

This tasty wrap sandwich will be a hit with the lunch crowd!

[ingredients-list title=”Ingredients” serving_size=””]

  • 19 oz. can of mixed beans, rinsed and drained
  • ¼ cup mild (or medium) salsa
  • ¼ cup cream cheese, softened
  • 8 flour (or whole wheat flour) tortillas (9 inch diameter)
  • 8 deli ham slices



[step-list-wrapper title=”How to make it” time=””]

[ingredients-list title=”Ingredients” serving_size=””]
[step-item number=”1″ image_url=”” title=”” ]Bean Filling: Mash beans with fork in medium bowl.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Add salsa and cream cheese. Stir well. Makes about 2 cups filling.[/step-item]

[step-item number=”3″ image_url=”” title=”” ]Spread about 1/4 cup filling evenly on 1 tortilla, almost to edge.[/step-item]

[step-item number=”4″ image_url=”” title=”” ]Place 1 ham slice on top of filling. Roll up tightly, jelly roll-style. Repeat with remaining filling, tortillas and ham, for a total of 8 wraps. Freezes well. To serve, cut each wrap in half diagonally.[/step-item][/step-list-wrapper]

[nutrition-info calories=”304″ calories_fat=”” fat=”10.5g” sat_fat=”3.5g” choles=”29mg” sodium=”836mg” carbs=”38g” sugars=”” protein=”14g” fiber=”3g”]


CHEESY WRAP ’N’ ROLL: Sprinkle 2 tbsp. grated medium (or mild) Cheddar cheese on top of bean filling on each tortilla before adding ham.

VEGGIE WRAP ’N’ ROLL: Omit ham. Sprinkle 2 tbsp. grated carrot on top of bean filling on each tortilla before rolling.

Also, see 9 Healthy Back to School Lunch Recipes

Popular Videos

Originally Published in Reader's Digest