Zesty Turkey Burgers Recipe

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

• 1/2 cup ketchup
• 1 tablespoon cider vinegar
• 1 tablespoon Worcestershire sauce
• 2 garlic cloves, minced
• 1/4 teaspoon pepper

[/ingredients-left]
[ingredients-right]

• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon hot pepper sauce
• 1/3 cup quick-cooking oats
• 1 pound lean ground turkey
• 4 lettuce leaves
• 4 hamburger buns, split

[/ingredients-right]
[/ingredients-list]
[step-list-wrapper title=”How to make it” time=”25 minutes”]
[step-item number=”1″ image_url=”” title=”” ]In a small bowl, combine the first seven ingredients. Transfer half of the mixture to a large bowl; stir in oats. Set remaining ketchup mixture aside for basting. Crumble turkey over oat mixture and mix well. Shape into four patties. [/step-item]

[step-item number=”2″ image_url=”” title=”” ]Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with ketchup mixture. Serve on lettuce-lined buns. Yield: 4 servings. [/step-item][/step-list-wrapper]

[nutrition-info calories=”355″ calories_fat=”” fat=”12g” sat_fat=”3g” choles=”90mg” sodium=”746mg” carbs=”36g” sugars=”” protein=”25g” fiber=”2g”]

Diabetic Exchanges: 3 lean meat, 2 starch.

[/nutrition-info]