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New Research: Which Herbs and Spices Improve Your Health
Some spices are much more than just flavor enhancers; they may help you live a healthier life as well.
The Great Olive Oil Misconception — Dr. Ornish Responds
Bust a Myth, Get a Benefit
Turkey Without the “Stuffing”
Arugula Salad with Corn and Red Onions
French Vegetable Soup with Basil Pistou
Summer Fruit Salad with Lime and Mint
This flavorful fruit salad is perfect for any summer meal.
White Bean Salad with Zucchini, Tomato and Basil
This simple salad packs a strong nutritional punch.
Whole-Wheat Pizza with Roasted Eggplant and Peppers
Homemade whole-wheat crust ups the fiber in this veggie pizza.
These Bugs Make You Better
Bacteria are bad, right? Not always. Yes, they can cause illness. But some of them,...
A Peek Into My Pantry
I'm often asked, "What do you, your wife Anne and six-year-old son Lucas eat every...
8 Superfoods for Fall
Eating healthfully is really about abundance, not deprivation. There are at least a thousand substances...
Are Trans Fats the Worst Fats?
By now you've heard that trans fatty acids are bad for you. But you may...