Jason E.R. Hedrington, as told to Jennifer Kushnier

a figure stepping out of the frame of a smartphone with an EXIT sign pointing the way. on the screen is the black and white swirl illusion of doomscrolling

This Is the Only Thing That Helped Me Stop Doomscrolling

When the news is always urgent and always awful, it’s easy to get sucked in. But when it starts to adversely affect your mental health, here's how to step away.