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Health
Food
- Food Fun & News
- Recipes & Cooking
Advice
- Parenting
- Pets
- Home
- Relationships
- Saving Money
- Travel
- Work & Career
Culture
True Stories
Jokes
Games
- Free Online Games
- Sweepstakes and Prizes
Contests
Shop

Categories:

Health
Food
- Food Fun & News
- Recipes & Cooking
Advice
- Parenting
- Pets
- Home
- Relationships
- Saving Money
- Travel
- Work & Career
Culture
True Stories
Jokes
Games
- Free Online Games
- Sweepstakes and Prizes
Contests
Shop

Follow RD:

Subscribe to Print:

Subscribe at a GREAT price!

Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device.

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Next: Provide address & payment

About RD:

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© 2017 TRUSTED MEDIA BRANDS, INC. Terms & Conditions Your Privacy Rights

Our Websites: Reader's Digest | Taste of Home | The Family Handyman | Construction Pro Tips

Author

Jessica Migala

Conditions
7 Home Remedies to Combat Shortness of Breath

When you just can’t get enough air, the reason could be minor—or major. Recognize if you’re facing a real emergency, and learn about easy do-it-yourself solutions to breathe easy again.
Diet & Weight Loss
15 Worst Weight-Loss Tips Doctors Wish You’d Stop Following

Don’t follow any diet with a number in the title—”The 7 Day Diet,” or “The 48-Hour Diet,” for instance. “That implies there’s an endpoint,” says…
Diet & Weight Loss
The 20 Healthiest Foods to Eat in Every Food Group

When eating clean is your goal, these are the nutritional superstars you’ll want to put on your menu week after week.
Conditions
30 Everyday Movements You’re Making That Are Wrecking Your Joints

How you sit, stand, and sleep can really be a drag on your joints. Here’s how to feel better all day long.
Conditions
10 Surprising Things Muscle Spasms Reveal About Your Health

Although the occasional spasm is totally normal, a persistent one can spell trouble. Here’s what’s going on, and when to seek a doctor’s help.
Conditions
8 Health Problems That Can Be Improved with Strength Training

If you have a chronic condition, your instinct may be to sit on the sidelines, but hitting the weights may help you feel better and improve your condition.
Conditions
6 Surprising Signs of Disease Your Skin Can Reveal

All the more reason to show your complexion the TLC it deserves.
Conditions
30 Simple Things You Can Do Daily to Boost Your Bones

Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
Conditions
9 Secrets Your Vaginal Discharge Is Trying to Tell You

All that moisture is normal, but sometimes changes in odor, color, and consistency can be a sign that something else is going on in your body. Here’s how to use its clues to work for you.
Diet & Weight Loss
12 Sneaky Ways to Stay Fit When You’re Too Busy to Work Out

You try to be consistent, but sometimes breaks—be it from vacation, a move, or a busy work schedule—push exercise to the backburner. Here’s how to stay healthy.
Conditions
5 Signs Your Hospital Will Probably Give You a C-Section

Nearly one in three women give birth by Cesarean—and about half of those may be avoidable. Here’s how to up your chances of having a vaginal birth.
Conditions
8 Proven Ways to Manage Chronic Pain Without Medication

From acupuncture to therapy to yoga, these natural remedies provide pain relief from conditions like osteoarthritis, fibromyalgia, migraines, and more.
Conditions
11 Things Every Woman Needs to Know About Bladder Cancer

Is bladder cancer even on your radar? It should be. Here’s what you need to know about the fifth most common cancer in the United States, and how you can spot the warning signs.
Everyday Wellness
10 Secrets to Living a Long, Healthy Life as a “Super Ager”—According to Science

Super agers are a group of older adults who have cognitive abilities on par with people decades younger than them. From what you should eat to how you should exercise and who you should spend your time with, these are things they’re doing on the regular.
Diet & Weight Loss
The Best (and Worst) Days to Start a Diet, According to Science

The day of the week you decide to start eating better can make a bigger difference than you realize.
Health Care
10 Signs the Hospital Wants to Discharge You Too Early—and How to Fight It

Sure, everyone wants to get you home safe and keep you healthy—but sometimes going home is a bad option.
Health Care
10 Doctor-Approved Tips for Speeding Up Your Hospital Discharge

You don’t want to spend any more time waiting when you know you’re well. Here’s how to get out of the hospital and back home faster—even before you check in.
Diet & Weight Loss
Can a Genetic Test Help You Reach Your Weight-Loss Goals?

Could a genetic test reveal the perfect weight-loss plan for you? A massive new research project underway in Europe is attempting to find an answer.
Healthy Eating
15+ Best and Worst Foods for Your Prediabetes Diet Plan

One in three adults in the US have prediabetes—and half of them go on to develop diabetes within 10 years. Make the right food choices to protect yourself.
Everyday Wellness
7 Silent Signs Your Lungs Could Be In Trouble

Coughs that just won’t go away, labored breathing when you climb stairs, and a little blood can cause alarm signals big and small.

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© 2017 TRUSTED MEDIA BRANDS, INC. Terms & Conditions Your Privacy Rights

Our Websites: Reader's Digest | Taste of Home | The Family Handyman | Construction Pro Tips