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The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the pounds.
13 Natural Heartburn Home Remedies Everyone Should Know
The Best, Proven Ways to Keep Off Holiday Party Pounds
13 Things Experts Won’t Tell You About Weight Loss
This Is How to Cut 3,500 Calories In One Day (Yes, Really)
10 Surprising Foods That Cause Gas
Which Foods to Avoid with Acid Reflux and Digestion Issues?
21-Day Tummy, the classic diet book from Reader's Digest, tells you which foods are harming...
13 Weight-Loss Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by...
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...
Our Storytelling Partnership with the Moth
The Moth story slams attract standing-room-only crowds in 19 cities across the country.
Editor’s Note: The Time I Survived a Yurt
'Reader's Digest' Editor-at-Large Liz Vaccariello reflects on surviving her first camping trip.
Editor’s Note: Yellowstone on Ice
Editor-in-chief Liz Vaccariello reflects on her family trip to the national park.
Editor’s Note: He Loved His Lawn
When Dad was diagnosed with stomach cancer, I couldn't help but wonder if the 50 years...
Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight
How to enjoy eating out with friends and family—and still shed pounds.
Healthy Frozen Meals: 25 of the Best Low-Cal Options for Losing Weight
How to find healthy, satisfying options in the freezer aisle that help you shed pounds.
Editor’s Note: Resolve This!
Editor-in-chief Liz Vaccariello applies 'Reader's Digest' tips to real life in her February 2016 issue editor's...
Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving
Save hundreds of calories and drop pounds quickly with these effortless food swaps from the...
Editor’s Note: Fantastic First Sentences
Editor-in-chief Liz Vaccariello recalls the best first sentences to ever run in 'Reader's Digest.'
5 Fattening Breakfasts Ruining Your Diet (And What to Eat Instead)
Begin the day right with an energizing, healthy breakfast. Some breakfasts pack unnecessary calories and...
5 High-Calorie Soups Ruining Your Diet (And What to Eat Instead)
Soup is a lunchtime staple, but some brands can derail your weight loss. Here, from...
Editor’s Note: Look Who Showed Up
Reader's Digest Editor in Chief Liz Vaccariello reflects on the power of a helping hand...
Build the Perfect Healthy Sandwich for Weight Loss
Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies,...
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Build the Perfect Healthy Cereal Bowl for Weight Loss
Cereals can help or hinder your weight loss, depending on the brand you choose, the...
5 Calorie-Bomb Salads Ruining Your Diet (And What to Eat Instead)
Think all salads are slimming? Some salads can pack a thousand or more calories from...
8 Real Reasons You Can’t Lose Weight (And How to Get Out of the Rut)
Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your...
‘Stop & Drop Diet’ 101: Everything You Need to Know About My Easiest Plan Yet
The 'Stop & Drop Diet' is a three-phase plan to drop pounds fast, lose steadily, and...