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Andrea Blair Cirignano
9 Things You Never Knew About Type 2 Diabetes
As obesity explodes around the world, type 2 diabetes is following close behind. Here's what you need to know about this common chronic illness, including some surprising risk factors and unusual ways to protect yourself.
8 Mistakes You’re Making in Group Fitness Classes
9 Ways to Get Rid of Your Love Handles (Without a Lick of Exercise)
5 Reasons a Morning Workout Can Make Your Whole Day Better
What to Do When Your Friends Make More (or Less) Money Than You
Leaving Town? 9 Ways to Take Your Workout With You
10 Subtle Body Changes that Happen When You Start Lifting Weights
Calling all cardio junkies! It's time to step away from the treadmill and pick up...
9 Easy Yoga Poses You Should Be Doing Every Day
Maybe you don't have time to roll out your mat every day but you know...
9 Terrible Treadmill Mistakes that Make Trainers Cringe
To get the most out of this constantly popular piece of fitness equipment, make sure...
New Moms, You Need These 8 Tricks to Sneak in Postpartum Exercise
It may be the last thing a tired new mom wants to do, but the...
You Need These 8 Tips to Navigate the Gym After New Year’s
New Year's resolutions send the masses to the gym, which makes regular gym rats want...
You’ve Probably Been Using These 9 Beauty Products All Wrong
You may have your makeup routine down pat, but correcting these small errors could kick...
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break...
Got Cabin Fever? You Need These 8 Rules for Exercising Outside all Winter Long
Baby, it's cold outside...so you better just stay inside, bundled up, and skip your...
4 Times to Save (and 3 Times to Splurge) on Your Fitness Routine
Gym memberships, exercise equipment, and the latest fitness fashions can all add up. When can...
6 Subtle Signs Your Healthy Lifestyle Could Be Orthorexia
"Orthorexia is an unhealthy obsession with eating healthy food in an attempt to be 'pure'...
10 Surprising Things that Could Happen When You Start Doing Yoga
When you roll out your yoga mat for the first time, you probably expect to...
Save Time and Money with These 10 Double-Duty Beauty Products
We could all use more time in the morning. Even if you're an early riser,...
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