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19 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear why you're anxious. But if you feel nervous, worried, and even panicked for no reason, these surprising everyday habits could be to blame.
Confirmed: What Doctors Think About the 5-Second Rule
8 Fish You Should Avoid Ordering in Restaurants
You’re Wasting Your Money if You Throw Out These 10 Cuts of Meat
The 8 Healthiest, Nutritionist-Approved Foods You’ll Find at the Fair This Summer
The Danger of Swallowing Pills Without Water—It’s Not Choking
9 Workouts That Don’t Burn as Many Calories as You Think
It's always a good idea to exercise whenever you can, but if your goal is...
9 Best Diet Snacks for When You’re Trying to Cut Back on Sodium
Chances are you're eating way too much salt, and most of it is coming from...
This Is What a Healthy Diet Will Look Like in 2018
Plenty of food trends come and go each year, but the ones worth paying attention...
25 Genius Ways to Get a Healthy Lifestyle on a Budget
Don't miss out on a healthy diet and regular exercise because you think they're too...
11 Smart Ways to Eat Healthy on a Super Tight Budget
There's a common misconception that eating healthy food has to be expensive. It doesn't. Avoid...
7 Plank Upgrades That Will Completely Reshape Your Body
The plank pose is one of the greatest core exercises you can do, but kicking...
8 Amazing Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at...
5 Easy Steps for Creating the Perfect Homemade Gingerbread House
A picture-perfect gingerbread house complete with a cute gingerbread family takes a lot of time,...
Good News! Eating Cheese Every Day Is Actually Good for You
Love cheese? Some exciting new research suggests the delicious stuff may love you right back.
10 Healthy Reasons to Eat More Flaxseeds
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat...
8 Powerful Ways Kombucha Benefits Your Health
Everyone is drinking kombucha these days, but you might be wondering what exactly the drink...
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don't give it much thought....
8 Surprising Health Benefits of Licorice
You might think of licorice as just a candy, but the potent herb has health...
10 Yummy Ways to Sneak More Spinach into Your Day
Having a hard time eating enough greens throughout your day? If your sick of eating...
Everyone Needs a “Mean” Friend—Here’s Why
Turns out there IS such a thing as tough love? Who needs that? All of us, according to new research.
13 Foods That Are High in Zinc to Help You Fight Your Next Cold
When flu season comes around, you'll want to make sure you're eating well to keep...
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What to Know Before You Decide to Try a Macrobiotic Diet
This diet has been around for awhile, but it's regaining popularity thanks to its focus...
7 Things Nutritionists Wish You Knew About the Warrior Diet
This daytime fasting diet might seem appealing, but you should proceed with caution. Here's everything...
8 Dishes That Are Essentially a Heart Attack on a Plate
The Center for Science in the Public Interest recently crowned the unhealthiest dishes in America....
10 Different Ways to Get Your Pumpkin Spice Fix—That Aren’t Pumpkin Spice Lattes
It truly becomes fall once the Pumpkin Spice Latte returns, and it's hard not to...