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Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. She writes for various publications, such as Bustle, Shape, Abbott Nutrition Newsroom, Men's Health, Clean Plates, the Vitamin Shoppe, SoulCycle, and more. She also can't resist a good sample, a glass of red wine or strong margarita, a new HIIT class, or an easy laugh. Beyond magazines, she helps grow different businesses through blogging and content marketing strategy. To read her work or inquire, please visit her website: isadorabaum.com.

14 Food Parts You Should Never Throw in the Garbage

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.