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16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get six-pack abs? These women paid the price and can tell you exactly what works. What are you waiting for?
The 11 Dirtiest Spots in Every Hotel Room
50 of the Unhealthiest Foods at the Supermarket
15 Weight Loss Smoothies That’ll Help You Slim Down
5 Strength-Training Moves for Your Best-Ever Posture
The 40 Best Hairstyles for Women Over 40
How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends...
10 Common Foods That Are Completely Messing with Your Metabolism
Your metabolism—the internal furnace that burns calories to keep you running—slows as you...
14 Germs That Live in (and on!) You—That You Definitely Couldn’t Live without
The bad news: You're covered inside and out with microscopic bugs. The good? A lot...
11 Feng Shui Tricks to Help You Beat Holiday Stress
Feng shui—the art of maximizing positive energy in your living space—can be the...
23 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out,...
9 Best Moves to End Knee Pain
Here’s a mix of stretches that can save your knees: four that you can...
I Tried Intermittent Fasting—Here’s What It’s Really Like
Intermittent fasting isn't as hard—or crazy—as it sounds, and research shows it can...
17 Myths You Shouldn’t Believe About Fitness After 50
Being over 50 isn't too late to get in shape. Here's a look at myths you...
16 Healthy Halloween Candy Swaps That Won’t Get Your House Egged
No, we're not recommending handing out boxes or raisins or quarters this Halloween! There's a...
14 Exercises You Should Modify If You’re Over 50
There's no reason you can't get in the best shape of your life after the...
50 of the Healthiest Foods You Can Buy in the Supermarket
Not everything that comes in a vacuum sealed pouch is bad, but it's not easy...
17 Things to Always Buy at the Supermarket—Besides Food
If you're only buying things you can chew, you're missing out on the real values...
The One Food 12 Nutritionists Eat Every Day to Maintain Their Weight
You already know that the key to maintaining your weight is avoiding sweets, crab cakes,...
16 Best-Ever Money Tips from the World’s Most Successful People
People rarely find success by accident. Set yourself up for financial wins by following the...
50 Natural Remedies That Really Work
All-natural solutions to nearly everything that could ail you—here's the stuff you can rely on.
18 Trainers Reveal Their Summer Slim-Down Secrets
While "eat less, move more" holds some truth, it's not the quickest path. Here's what...
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The Weight Loss Motivation That Helped These 22 People Lose Weight
Sometimes all that scrolling and scrolling can actually pay off. Here's a look at the...
19 Secret Dangers of Popular Gym Machines
This isn't an excuse to avoid working out. But you do need to use caution—...
The Best Products to Tackle Oily Skin for Good
You can easily give greasy-looking skin a dewy glow—here's what our experts recommend for...
10 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your...