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17 Healthy Foods That Are Actually Dangerous to Overeat
More isn't always better, even when it comes to healthy foods.
Surprising Vitamin D3 Benefits You’re Missing Out On
Depending on where you live, you may need to invest in a sun lamp or...
15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...
The 5 Best Ab Workouts for a Flat Belly
Let this be the summer we approach belly fat head-on with a no-nonsense, but totally...
The Safest Cooking Oils to Use for Every Type of Meal
If you have one go-to bottle of oil for all your cooking needs, you could...
This Is What Your Favorite Workout Secretly Says About You
Are you addicted to SoulCycle? Obsessed with kickboxing? Religious about running? Here's what your workout...
11 Workout Moves You Can Do with Everyday Objects You Have at Home
Two all-star trainers show us how you can easily turn your home into a gym...
17 Sneaky Signs You Need to See a Sleep Doctor
If your sex drive is dead or you can't shake a cold, it may be...
5 Mistakes You’re Probably Making with Ab Stretches
Something as innocuous as a stretch can cause injury if it's not done properly. With...
This Is the Very Best Exfoliator for Your Skin Type
Exfoliation works miracles on acne, uneven skin texture, and hyperpigmentation, but it's not one-size-fits-all. The...
This New Blood Test Can Detect 2 of the Most Common Cancers
Catching cancer early is still the best way to prevent serious trouble. A blood test...
The Best Calorie-Torching Exercises to Lose Weight
We turned to Kaili Stevens from Rise by We to create a calorie-torching, full-body workout...
There Could Be a New Drug-Free Treatment for Alzheimer’s Soon, According to Study
Could something as simple as concentrated oxygen help ease the symptoms and slow the progress...
The Hotel Booking Scam You Definitely Need to Know About
It affects nearly one in four American travelers—don't be one of them!
7 Quick Ways to Get Rid of Pain on the Inside of the Knee
Don't put up with a constantly complaining joint. A physical therapist gives us her quick-fix...
How to Lose Belly Fat, According to a Personal Trainer
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks...
How to Burn Fat Without Running—Seriously
There's a reason boxing and bodyweight exercises have become go-to workouts for models. These professionals...
How to Lose Thigh Fat, According to a Victoria’s Secret Model Trainer
Who doesn't want to know how to lose thigh fat—or learn Victoria Secret-model tricks?...
9 Reasons You Need to Stop Chewing Ice ASAP
It's not as harmless as you might think, and it could be a sign of...
6 At-Home Workouts to Lose Weight (and Build Muscle)
Roxie Jones, a coach at athletic-based group fitness studio Tone House, shares her go-to moves...
What Causes Hiccups: 5 Reasons You Have Hiccups and What to Do About It
We've all had hiccups—the involuntary contractions of the diaphragm muscle—and they're both annoying...
15 Easy Pantry Upgrades for a Healthier 2018
Getting healthy and losing weight isn't about deprivation, denial, or eating less: Eating healthy is...
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame....
Here’s How (and Where) You Can Rock New Year’s Eve Alone
New Year's Eve isn't always about waiting on massive lines and being around crowds of...
2018 Food Trends You’ll Definitely Want to Try
Whole Foods knows a thing or two about food trends and—good news!—all 10 of...
The Best Gift Guide for World Travelers
Whether in trains, planes or automobiles, travel can be an actual pleasure—really! It just...
42 Crave-Worthy Holiday Beauty Gifts for Her
Our gift guide has the year's best primping presents for all the beauty junkies in your life.
Life-Saving Things an Exercise Stress Test Can Tell You
Cardiovascular disease is the leading cause of death in the U.S., so it should...
The PCOS Diet: How to Lose Weight If You Have PCOS
Having Polycystic Ovarian Syndrome (PCOS) makes it tough to lose weight. These pro strategies can...
This Is Where Your Fat Actually Goes When You Lose Weight
Weight loss happens when you burn more calories for energy than you take in. But...
Your Risk of Developing Diabetes Goes WAY Up If You’re Eating Too Much Sodium—Here’s Why
Experts debate how bad salt really is, but for people at risk for diabetes the...
The Only Question You Need to Ask to Find the Best Running Shoes
Turns out, finding the right running shoe is easier than you think. Read on to...