Kimberly Holland is a lifestyle writer and editor based in Birmingham, Alabama. When not organizing her books by color, Holland enjoys toying with new kitchen gadgets and feeding her friends all her cooking experiments.
Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be deadly. It's also addictive, making it hard for anyone who has started to now stop. Just know that the minute you kick the habit, your body will feel the difference, and the benefits start almost immediately.