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Amy Gorin, MS, RDN
Amy Gorin is a freelance writer and owner of Amy Gorin Nutrition in the New York City area. Connect with her on Facebook, Instagram, Twitter, and Pinterest.
9 Silent Signs of an Iodine Deficiency
Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.
11 Silent Signs of a Thiamine Deficiency
Why You Need to Talk to Your Doctor Before You Start Taking Supplements
11 Foods You Should Avoid on Vacation
9 Silent Signs of a Vitamin K Deficiency
What Soy Really Does to Your Body
12 Healthiest, High-Fat Foods You Should Be Eating
Good-for-you fats include monunsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial...
The Healthiest Things to Eat at 25 Fast Food Restaurants
Yes, dietitians eat fast food—but they're very choosy. Use their best fast food bets...
How the Calorie Content in Food Is Determined
Wondering why your favorite yogurt has 100 calories while that muffin tops 400 of them? Learn the...
14 Cheap, Healthy Meals You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner...
13 Best Summer Superfoods for Men
Tasty summer foods that will help supply the nutrients you need? We got 'em: Here...
13 Best Summer Superfoods for Women
What superfoods will help make your summer—and the rest of your life—healthier? We...
Allulose: The New Sugar Hiding in Your Food
Why is this new sugar gaining popularity? Here's what you need to know about allulose—right now.
The Weight-Loss Plan That Works Best for Men
For guys, the battle of the bulge can be a bit easier than for women....
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk...
25 Brain-Boosting Foods That Will Keep You Sharp
You can stay sharp by being active and engaged in the world around you—but...
14 Vitamin Brands Doctors Trust Most
Overwhelmed in the supplements aisle? Doctors, pharmacists, and nutritionists share which vitamins they trust and...
The Label We’ve All Been Waiting for on Genetically Modified Foods
Wondering what GMOs are and if they're beneficial or pose a threat? Here's what you...
12 Restaurant Foods with More Sugar Than a Candy Bar
We know that some of these might be your favorites, but here's what you should try instead.
13 Best Probiotics for Women
Some probiotics are formulated to address conditions that predominantly affect women. These are the ones...
13 Probiotics Brands Nutritionists Trust the Most
When it comes to choosing the right probiotic, some pointers—and recommendations from top nutrition...
15 Foods Anti-Aging Experts Eat Every Day
Eat the foods that slow signs of skin aging, increase bone density, keep our minds...
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13 Anti-Aging Supplements Doctors Trust the Most
These anti-aging supplements may help keep your skin supple, your bones strong, and your brain...
The 16 Most Underrated Items at Your Favorite Grocery Chains
Did you know there are secret ways you could be purchasing more nutritious, higher-quality food...
13 Foods You Need to Start Eating in 2019
What foods should you be eating in 2019 for optimal health, energy, and vitality? We asked...
12 Healthy Desserts That Can Actually Help You Lose Weight
Love dessert but not the sugar? Here are a bunch of healthy desserts made with...