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Do you live in the Nicest Place in America?
10 Simple Ways to Get a Healthy Heart Rate
Your heart may be beating faster than you realize, and that can be really hard...
12 Signs That You’re Borderline Diabetic
Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors...
26 Life-Saving Facts About Glucose Even Non-Diabetics Should Know
Glucose, otherwise known as blood sugar, plays a huge role in your health—whether you...
12 High Tech Gadgets That Will Help You Keep Your New Year’s Resolutions
The latest technology makes staying on track way easier! These are the amazingly innovative gadgets...
How to Tell the Difference Between Hyperglycemia and Hypoglycemia
Two much—or too little—blood sugar can cause health issues. Here's how to tell...
How a Healthy Gut Microbiome Could Add Years to Your Life
New research suggests that the collection of bacteria—yes, good germs—in your gut is...
10 Incredible Health Benefits of Probiotics—That Don’t Have to Do with Digestion
You may know that "good" bacteria called probiotics may help soothe digestive ills, but these...
These 11 Facial Expressions Have Helped Humans Survive Since Cave Times
Those goofy faces you make when you're surprised or in awe? They may have evolved...
12 Steps You Should Take to Heal from a Traumatic Experience
Difficult times are, well, difficult, but these psychological techniques are proven to help you manage...
10 Things You Should Say to Someone Who Is Grieving
All too often, we hear about what not to say to those who've lost loved...
12 Insider Tips for Choosing the Best Primary Care Doctor
Your primary care physician is possibly your most important health care professional. Don't just pick...
13 Smart (and Sensitive) Ways to Talk to Your Kids About Their Weight
Addressing weight with your child is a sensitive matter—you want them to be healthy,...
8 Compliments You Seriously Need to Stop Giving to Your Kids
You may think you're building up kids' self-esteem, but you may be unintentionally setting them...
Get Used to Crickets on the Menu—Here Are 13 Radical Diet Changes You’ll See in 10 Years
Thanks to new food sources (crickets, anyone?), innovations in food production, and fresh ideas about...
12 Most Filling Fruits and Vegetables, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after...
11 Tricks to Eat Healthy Without Even Trying
Think eating well demands a lot of time and effort? These little tweaks will help...
26 Ways to Spring Clean Your Body
We usually think of spring cleaning as housework, but the new season is the perfect...
12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself
The emerging field of self-compassion research is proving that being kind to yourself is one...
10 Medical Reasons Why You Keep Getting Diarrhea
Having the runs is no fun, but when diarrhea sticks around, it could be a...
Here’s How to Have Your Most Heart-Healthy Day
Improving your heart health doesn't mean overhauling your routine. Here are some easy ways to...
12 Ways (Good and Bad!) Sex Is Different After Menopause
Think that "the change" means the end to good sex? Think again. With a few...
Are You a People Pleaser? Then You Need These 12 Tips to Set Healthy Boundaries
You think saying yes makes everyone happy—but it could be damaging your relationships and...
8 Nutrients You May Be Missing If You’re Vegetarian or Vegan
Bravo for nixing meat: a kindness to animals and a proven way to help ward...
Let It Out: 15 Ways a Good Cry Affects Your Body and Mind
We cry when we're happy, sad, angry, frustrated, and moved... but why? We asked the...
12 Ways to Help Someone with Depression, According to Psychologists
It can be tough to know what to do or say, so use these ideas...
9 Medical Causes of a Slow Metabolism
What's really causing that weight gain and sluggish feeling? These hidden factors may surprise you.
10 Clear Signs You Could Have Overactive Bladder
Do you always need to know where the toilets are, just in case? This and...
8 Silent Signs of Gestational Diabetes
It’s easy to write them off as common pregnancy complaints, but these key symptoms...