Jacob Lund/ShutterstockTrue happiness always seems elusive—but it may be that we’re overthinking it, according to the 2018 World Happiness Report. Researcher picked the top five happiest countries—Finland, Norway, Denmark, Iceland, and Switzerland—and found that they have these five surprising things in common.
More isn’t always better when it comes to money, according to the report. People need to broaden their horizon beyond the digits on their paycheck, the researchers found. A powerful indicator of happiness in the top five countries was equal access to health care and education—these are part of income, the report suggests, and they add to a sense of satisfaction and contentment.
High life expectancy
Knowing that you’ll be able to live longer and age well is nice; on average, these five countries have the highest life expectancy in the world, partly because of their access to healthcare and progressive treatments. However, noted the report, “there is much evidence that those who have happier lives are likely to live longer, be more trusting, be more cooperative, and be generally better able to meet life’s demands.”
Check out the 10 things happy people do every day.
Freedom of choice
Being able to make your own choices in work, relationships, and lifestyle is crucial to happiness, according to the report.
Defined as the inhabitants’ faith in government and each other, trust played a major role in happiness. Governments scored higher if they had a transparent political process with little evidence of corruption, and they provided easy access to strong social programs like health care, social welfare, home-purchasing assistance, and more. Trust in fellow citizens and immigrants climbed as crime statistics fell: Unsurprisingly, low risk of robberies, assault, and vandalism helps mitigate stress and makes people happier. This is the only city in the world that straddles two continents.
Setting the right priorities
Surveys of the top five countries found that people prioritized education, work, mental well-being, and family life far ahead of concerns like personal status, income, and consumerism.
Next, here are 50 little things you try out to make each day a little brighter.