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The Digest Diet
13 Things Experts Won’t Tell You About Weight Loss
From surprising foods that release fat to why watching TV can be healthier than you think, we uncovered these shockingly simple weight loss secrets.
Ways to Lose Weight: 42 Fast, Easy Tips
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
15 Ways Apple Cider Vinegar Benefits Your Health
7 Surprising Calcium Sources for People Who Can’t Drink Dairy
8 Clear Signs That You’re On a Bad Diet
19 Easy Ways You Can Torch 200 Calories In a Blink of an Eye
Losing weight doesn't have to be a major undertaking. We found 19 easy ways to burn...
13 Weight-Loss Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by...
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...
11 Foods with Calcium That Are Natural Fat Burners
It's easy to get more fat-burning calcium into your diet—and, unlike your mother told...
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery.
7 Shocking Diet Traps Even Experts Fall For
We asked nutritionists to fess up the eating and weight-loss mistakes they see other health...
The Amazing Way Belgians Balance Their Diets (Without Cutting Sugar or Carbs)
You’ll totally want to steal this simple trick.
5 Deliciously Guilt-Free Snacks for 100 Calories
When you're craving something salty or sweet, reach for these guilt-free alternatives to munch on.
Drinking Diet Soda Will Ruin Your Metabolism—and Could Make You Gain Weight
Yep—it’s definitely time to rethink that daily diet soda habit.
If You Have These 2 Traits, the Mediterranean Diet Might Work Better For You
And it has nothing to do with your health or weight.
Which Healthy Green Foods Help You Lose Weight?
All green foods aren't fully loaded with fat releasing nutrients, but these power picks are.
Want to Lose Weight Fast? Eat Like a Baby
We’re not going to advise you to revert to pureed bananas, baby food jars,...
7 Tricks to Make a Healthy Smoothie
Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and...
Digest Diet Success Story: “I Eat to Keep Cancer Away”
Now 34 pounds lighter, Nancy Brown wrote to us with her moving story about her battle...
Digest Diet Success Story: “I Can Play More With My Kids!”
See how the Digest Diet weight loss plan, with delicious, fat releasing recipes, helped Sarah...
Could the Mediterranean Diet Save Your Life?
Eat like a Greek, and it could cut your risk of having a heart attack,...
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Digest Diet Success Story: “I Lost 60 Pounds—and Got My Life Back!”
Adrienne followed our proven plan for fast, healthy weight loss to get real-life results.
The Digest Diet Kicks Off 2013 With a Big Win for Weight Loss
Sure, I'm a little biased because I work at Reader's Digest and have seen my...
The Best, Proven Ways to Keep Off Holiday Party Pounds
We all know that holiday parties can detour your road to weight-loss progress: Here are...
5 Non-Food Ways to Boost Your Mood
Use these simple techniques to kick cravings and cheer up without reaching for food.