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The Digest Diet
The Digest Diet
40 Tricks To Drop the Pounds For Good
You know the drill when it comes to losing weight... or do you? These tips make it even easier to slim down.
15 Ways Apple Cider Vinegar Benefits Your Health
7 Surprising Calcium Sources for People Who Can’t Drink Dairy
8 Clear Signs That You’re On a Bad Diet
19 Easy Ways You Can Torch 200 Calories In a Blink of an Eye
10 Ways to Train Your Brain to Hate Junk Food
Ways to Lose Weight: 42 Fast, Easy Tips
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you...
13 Weight-Loss Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you...
11 Foods with Calcium That Are Natural Fat Burners
It's easy to get more fat-burning calcium into your diet—and, unlike your mother told you, it doesn't...
8 Fat Releasing Habits to Help You Slim Down
Weight loss is no longer just about eating less or exercising more: Follow these easy habits to help...
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery.
7 Shocking Diet Traps Even Experts Fall For
We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros make....
13 Things Experts Won’t Tell You About Weight Loss
From surprising foods that release fat to why watching TV can be healthier than you think, we uncovered...
The Amazing Way Belgians Balance Their Diets (Without Cutting Sugar or Carbs)
You’ll totally want to steal this simple trick.
Eat More to Lose Weight? Worked for Me.
I'm not trying to lose weight for health reasons, but with my favorite jeans not quite buttoning, I...
5 Deliciously Guilt-Free Snacks for 100 Calories
When you're craving something salty or sweet, reach for these guilt-free alternatives to munch on.
Drinking Diet Soda Will Ruin Your Metabolism—and Could Make You Gain Weight
Yep—it’s definitely time to rethink that daily diet soda habit.
If You Have These 2 Traits, the Mediterranean Diet Might Work Better For You
And it has nothing to do with your health or weight.
Why Lack of Sleep Could Be Making You Fatter
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
No surgery required! The key to weight loss success is WAY simpler than you think.
6 Surprising Salad Tricks to Help You Lose More Weight
Use these healthy salad ideas to release more fat with these key, sometimes counterintuitive salad ingredients.
7 Tricks to Make a Healthy Smoothie
Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies....
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At-Home Workouts: Good, Better, Best
oost your fat burn with these simple exercises for at-home workouts from The Digest Diet.
Smart People Eat Fat
Why a Low-Fat Diet is DangerousThe human body was designed to love fatty foods in part because of the...
5 Snacks Under 100 Calories to Stash at Your Desk
Laughing Cow CheeseIf you're a cheese lover like me, then you'll definitely appreciate this delicious...
5 Calcium-Rich Foods to Add to Your Diet
1. Cooked Spinach245 mg of calcium per cupPlus:4 Foods to Eat to Cut Your Cancer Risk15 Fat-Burning Foods2....