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13 Probiotics Brands Nutritionists Trust the Most
When it comes to choosing the right probiotic, some pointers—and recommendations from top nutrition experts.
The Best Time to Do 14 Common Healthy Habits
10 Reasons Apple Cider Vinegar Weight Loss Works
9 Healthy Reasons You Should Stock Up on Nutritional Yeast
The 7 Best Probiotic Foods for Your Gut (That Aren’t Yogurt)
15 Ways You Can Change Your Eating Habits in Just One Day
This Is Why Ginger Ale Isn’t a Cure for an Upset Stomach
If ginger ale has ever made your stomach feel worse, there's a reason. Here's why...
13 Foods You Should Never, Ever Eat Past the Expiration Date
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria...
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
23 Tricks to Flatten Your Belly—Without a Lick of Exercise
The waistline is the top body part that both men and women say they are...
13 Natural Heartburn Home Remedies Everyone Should Know
Here are a few things you can do for heartburn relief that don't involve over-the-counter...
13 Best Foods to Cleanse Your Colon
Not only will these foods help protect your gut—they all happen to be delicious...
10 Common Foods That Are Completely Messing with Your Metabolism
Your metabolism—the internal furnace that burns calories to keep you running—slows as you...
9 Indigestion Home Remedies That Actually Work
Tame indigestion symptoms with things already in your cabinets.
8 Crucial Tips for Avoiding the Dreaded Stomach Flu
Norovirus—or stomach flu—can really put your body through the ringer. Here’s what...
12 Totally Gross (but Normal) Things Your Body Does Every Morning
No matter how brushed and scrubbed you are before bedtime, you probably still wake up...
9 Surprising Ways Bad Posture Could Mess with Your Health
Good posture is about a lot more than looking good; it can also influence your...
8 Surprising Heartburn Causes You Need to Take Seriously
Practically all of us will suffer from the telltale burning at some point, but the...
11 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you're looking to save animals or protect the environment or tweak your eating lifestyle,...
10 Things That Happen to Your Body When You Start Eating More Fiber
Eating enough fiber not only helps keep you regular, it can help you lose weight,...
10 Foods That Make Constipation Worse
As many as 42 million Americans make less than three visits to a toilet each week,...
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9 Super Surprising Benefits of Drinking Plain Hot Water
Start your day with a drink of hot (or warm) water and you'll soon reap the benefits.
12 Foods That Will Turn Your Meals into Calorie Burners
Wouldn't it be nice to sit down to a meal that helps you slim down?...
12 Silent Signs of Gastritis
A lot of people think they have basic indigestion when what they really have is...
9 Easy Habits That Can Reduce Your Risk of Liver Disease
Drinking alcohol isn't the only lifestyle factor that can damage your liver. Here's everything you...