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10 Foods That Are Tied Directly to Cancer
You already know that certain foods are bad for your waistline and heart, but recent research confirms that junk food and other culprits may up your risk for cancer, too. Here’s what you need to know.
10 Sneaky Foods That Can Increase Your Blood Sugar
10 Ways the Keto Diet Can Backfire
10 Foods That Can Make You Look Older
20 Food Facts That Will Change How You Eat
14 Restaurant Meals You’re Wasting Your Money On
9 Easy Habits That Can Reduce Your Risk of Liver Disease
Drinking alcohol isn't the only lifestyle factor that can damage your liver. Here's everything you...
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life....
15 Healthiest Snacks You Can Buy at Walmart
Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you're there,...
10 Foods That Used to Be Bad for You—but Now Aren’t
These foods once had a bad reputation for people trying to watch their weight or...
The Ultimate Whole30 Shopping List
Your aisle-by-aisle guide to what you can eat while you're trying out this popular but...
This Is What Happens to Your Body When You Stop Eating Carbs
Low-carb diets are as popular as ever, but the jury's still out on how effective—...
15 Whole30 Breakfast Recipes That Will Make You a Morning Person
Sometimes a single scrambled egg is just not worth rising and shining for. These Whole30...
The 50 Best Foods (and Recipes) for Gut Health
Experience less bloating, stomach distress, and constipation with these 50 foods and recipes that will boost...
This Easy Change Could Help You Burn Body Fat Faster
Getting more organized about when you eat—and when you don't—may be key to losing more body fat.
This Is What Happens to Your Body When You Eat Chocolate
The benefits start immediately.
10 Health ‘Facts’ That Are No Longer True
Think you know what's best for your body? Maybe not as well as you think....
12 Things That Happen to Your Body When You Give Up Gluten
You might think you're doing the right thing by cutting out this wheat protein, but...
15 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins...
11 Frozen Foods You Should Always Buy at Costco
Say hello to the healthiest, cheapest, and most convenient foods on the market.
10 Kirkland Items You Should Always Buy at Costco
These high-quality, low-priced picks give you the absolute most bang for your buck.
The Surprising Reason This Food Staple Is Getting Less Nutritious
You might want to consider changing your diet after reading this.
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How Long Does Meat Last in the Fridge?
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The Genius Trick That Will Keep Your Strawberries Fresh for Days
No fancy produce wash required!
15 Things You Should Never, Ever Eat at a Restaurant
We surveyed dozens of people in the restaurant biz on what they never, ever touch,...