If You’re Not Eating Cottage Cheese Every Day, This Will Convince You to Start
An old favorite is making a comeback! Here's what cottage cheese is—and why this high-protein pick should be on your...
12 Fast-Food Items You Should Never Order, According to Employees
Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.
42 Ways to Reset Your Life This Fall—and Set Yourself Up for Success All Year Long
'Tis the season to reevaluate routines, adjust those habits and hit refresh. Here's how to maximize your fall reset.
Oat Milk vs. Almond Milk: Which Is Better for Your Health?
They're two of the most popular nondairy milks, but which wins in the showdown? We're diving in to the oat...
7 Best Coffee Alternatives to Help You Kick Java This Year
These coffee alternatives give traditional java a run for its money.
Is Plant-Based Meat Better for the Environment?
When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked...
What Exactly Is Meatless Meat?
Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and...
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
11 Ways You Never Realized You’re Reading Food Labels Wrong
Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.
If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
What Are the Safest Types of Meat to Eat?
When it comes to foodborne illnesses, some proteins are riskier than others.
The Easiest, No-Fail Way to Tell If Eggs Are Still Good
Forget trying to decipher the date. This test is a quick and easy way to see if those eggs in...
I Was Eating My Way Through Quarantine—Here’s How I Stopped
They're called "comfort" foods for a reason—and I was definitely using them!
12 Foods Naturally High in Magnesium
Half of all Americans skimp on this mineral, which has been linked to improved sleep, healthy digestion, and more. Here...
The Only Crash Diet to Consider If You Must Lose Weight Fast
You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without...
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
14 Kid Foods You Should Still Be Eating
That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with...
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health?
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...
How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about eating keto for the long-term.