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    We can’t live without it, but we think food should be a source of joy in your life, too! From favorite recipes to shopping tips, you’ll get your fill of food advice here.

    Foods-That-Calm-Anxiety-(And-3-That-Make-It-Worse)

    9 Foods That Calm Anxiety (and 3 That Make It Worse)

    Scientists are just beginning to recognize the connection between food and our brain. Eat these nutrients for a wave of calming feelings that keep worry away.