According to gourmetsleuth.com, this peppery plant has been documented as a natural aphrodisiac since the first century A.D. The minerals and antioxidants found in dark leafy greens like arugula have also been proven to block environmental contaminates that could negatively harm libido, says Walt Larimore MD, a medical journalist, author, and physician. This is what happens to your body if you stop having sex.
Packed with antioxidants, olives and their oil have been used for centuries for health. The Greeks believed they made men more virile as well. Olive oil is a good source of monounsaturated and polyunsaturated fats, which are critical for a healthy heart, blood flow and hormone production, says Beverly Whipple, of the World Association of Sexology.
Used by Adam and Eve in the Garden of Eden, the fig paradoxically symbolizes both sexuality (the ripe fruit with seeds representing fertility) and modesty (the fig leaf). They are full of potassium and are an antioxidant powerhouse. This is the age when you’ll have the best sex of your life.