Feed them to each other for a healthy, vitamin C-packed dessert that helps keep blood flowing to all regions of the body.
This veggie’s aphrodisiac reputation comes mostly from legend and the intimacy of eating it with another, pulling off the leaves to reach the center. But it is packed with vitamins and antioxidants, which are critical to proper body function and blood flow.
Chai teaiStock/kidsada Manchinda
Skip the coffee after dinner and reach for a cup of chai tea. The typical spices in this brew—ginger, cloves and cinnamon—will get the blood flowing but the caffeine effect is less so you’ll still be able to drift off to sleep after your meal. Here’s how to choose the perfect tea for your mood.