Skip the coffee after dinner and reach for a cup of chai tea. The typical spices in this brew—ginger, cloves and cinnamon—will get the blood flowing but the caffeine effect is less, so you’ll still be able to drift off to sleep after your meal. Check out these ways to make sex great again.
These bright gems enclosed in a thick rose husk are filled with antioxidants which support blood flow. One study by The Male Clinic in California found that pomegranate juice had a positive effect on erectile dysfunction.
This superfruit is packed with feel-good vitamins (A, C, and E), potassium, magnesium, folate, iron, and more. It also has melatonin, an antioxidant to help regulate your heart. This is exactly how long women want sex to last.