These bright gems enclosed in a thick rose husk are filled with antioxidants which support blood flow. One study by The Male Clinic in California found that pomegranate juice had a positive effect on erectile dysfunction.
This superfruit is packed with feel-good vitamins (A, C, and E), potassium, magnesium, folate, iron, and more. It also has melatonin, an antioxidant to help regulate your heart. This is exactly how long women want sex to last.
Pumpkin seeds are high in magnesium—156 mg in just an ounce! According to Dr. Oz, magnesium helps raise testosterone levels by making sure more enters the blood stream.