This superfruit is packed with feel-good vitamins (A, C, and E), potassium, magnesium, folate, iron, and more. It also has melatonin, an antioxidant to help regulate your heart.
Pumpkin seeds are high in magnesium—156 mg in just an ounce! According to Dr. Oz, magnesium helps raise testosterone levels by making sure more enters the blood stream.
Decadent yet light as air, it just isn’t dessert without this rich topping. While there’s no evidence that whipped cream will boost libido, it’s sure to put you in the mood. And once you’re done, here’s why pizza is the best food to eat after sex. How’s that for a natural aphrodisiac?