Dunkin’ Donuts Egg White Veggie Wake-Up Wrap + Munchkin
Registered dietitian Jennifer Bowers, PhD, recommends a complete meal that’s still within your nutrition goals: the Egg White Veggie Wake-up Wrap have protein-packed egg whites for sustained energy and veggies for key vitamins, minerals, and fiber. With this special you can also splurge on an old fashioned or cinnamon munchkin (only 60 calories!). Top it off with an herbal tea (tasty choices such as hibiscus kiss, harmony leaf, cool mint, or bold breakfast black), and you’ll be satisfied with less than 300 total calories and 10 grams of protein. Total win! Here are 10 more healthy items you can order at your favorite fast food restaurant!
Dunkin’ Donuts Veggie Egg White Flatbread
At Dunkin’ Donuts, dietitian Lauren Harris-Pincus always gets the Veggie Egg White Flatbread Sandwich. “It’s a fast food calorie bargain at 330 calories with 18 grams of protein,” she says. “Plus the sodium content is respectable at 570 mg. Pair it with an unsweetened iced green tea flavored with a blueberry or raspberry ‘shot.”