The disparities in Halloween candy calories may spook youAli Blumenthal for Reader's Digest
Trying to keep your sweet tooth in check? After extensive research, we discovered that what you get for 100 calories varies widely among the candies in your Halloween loot. (It was a tough job, but somebody had to do it.) Here’s a visual guide to 100-calorie servings for 13 beloved Halloween candies. Here are 14 things nutritionists do on Halloween that you don’t.
M&M’sAli Blumenthal for Reader's Digest
Less than half the bag (23.5 M&M’s) is 100 calories. Split a bag with a friend for instant portion control.