There are so many reasons apple cider vinegar is touted as a magical substance; the simple concoction seems to be able to assist with just about any ailment. (Don’t believe us? Here are 15 ways apple cider vinegar benefits your health.) Lauded as one of the best health foods of the era, the acidic elixir has people worldwide embarking on a full-fledged apple cider vinegar diet. We don’t blame you, but before you go off doing go, make sure not to come at it misinformed.
All apple cider vinegar is the same.Sea Wave/Shutterstock
Many believe that apple cider vinegar is simply a vinegar made from apple cider, but it actually comes in two versions: filtered and unfiltered. If you are interested in less processed ingredients or want to use ACV to kickstart your own homemade vinegars, the unfiltered kind may be best for you. Luckily, there are ways to differentiate between cheaper store-brand options and high-end organic ones. The very clear, translucent ones will most likely have been filtered and processed, which means it has lost some elements that give it the valuable health benefits we love. The best kind will look intensely murky and brown—these are optimal for those looking for a more natural, organic substance.