Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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How to Ripen Avocados in Just 2 Minutes

All you need is plastic wrap and a microwave. And an avocado.

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11 Ways You Never Realized You’re Reading Food Labels Wrong

Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.


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If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.


What You Need to Know About Nondairy Milk Alternatives

We're here to answer the most common questions about nondairy milk alternatives, plus share insights on baking with nondairy milk.


The Easiest, No-Fail Way to Tell If Eggs Are Still Good

Forget trying to decipher the date. This test is a quick and easy way to see if those eggs in...

I Was Eating My Way Through Quarantine—Here’s How I Stopped

They're called "comfort" foods for a reason—and I was definitely using them!


10 Foods That Can Reduce Your Risk of Colon Cancer

Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...