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Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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Eating This Much Meat a Day Could Seriously Shorten Your Lifespan

A new study will make you rethink eating a lot of red meat.


13 Foods That Are Naturally High in Digestive Enzymes

Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.


11 Signs You Have a Sugar Addiction

These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.


Brown Sugar vs. White Sugar: Which One Is Better for You?

Both are super if you have a sweet tooth...but which one is better for your health?

14 Foods Everyone Over 50 Should Probably Be Eating

Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...


How Long Is It Safe to Stay on the Keto Diet?

This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about eating keto for the long-term.


14 Questions Nutritionists Get Asked the Most

Is gluten-free food healthier? Is low-carb the only way to lose weight? Is sugar the devil's food? You have questions....


11 “Healthy” Foods That Nutritionists Won’t Touch

They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...


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The Healthiest Party Foods to Buy at Costco

When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...


12 Healthy Salad Recipes That Make Lunch Exciting Again

Shake up your weekday lunch with these tasty, healthy salad recipes that are great on the go.


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11 Extraordinary Benefits of Using Olive Oil

Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around the...


20 Healthier Versions of Your Favorite Junk Foods

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...

Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings

Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia...


We Tried Welch’s Frozen Avocados—Here’s What You Need to Know

Should you start buying avocados from the freezer aisle? Find out here.