How to Make an Apple Cider Vinegar Drink (and Why You Should)
You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful. Our guide aims to clear up the confusion, and shares a recipe and tips if you're curious to try it.
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...
10 Better-for-You Butter Substitutes You Need in Your Kitchen
Cut the saturated fat and keep the rich flavor with these healthy butter substitutes!
How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about eating keto for the long-term.
14 Questions Nutritionists Get Asked the Most
Is gluten-free food healthier? Is low-carb the only way to lose weight? Is sugar the devil's food? You have questions....
10 Foods That Can Reduce Your Risk of Colon Cancer
Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...
11 “Healthy” Foods That Nutritionists Won’t Touch
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...
14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
The 20 Most Popular Superfood Supplements Ordered on Amazon
Here's a guide to Amazon's bestselling superfood supplements, including what they do and why you might consider adding them to...
Here’s What Potatoes Wish You Knew
If potatoes could talk, this is what they would tell you about being the world's dream starch.
32 Vegetarian Meals Ready in 30 Minutes or Less
Whether you do Meatless Mondays or you're a full vegetarian, these recipes from registered dietitian nutritionists offer quick and nutritious...
The Healthiest Party Foods to Buy at Costco
When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...
Here’s Why Most People Should NOT Eat Gluten-Free
Going gluten-free has become a health trend. But if you don't have celiac disease, and aren't gluten-sensitive, it might not...
The Serious Reason You Need to Get Your Omega-3 Levels Tested
These healthy fats may help head off heart disease and other ailments, but most of us don't come close to...
12 Healthy Salad Recipes That Make Lunch Exciting Again
Shake up your weekday lunch with these tasty, healthy salad recipes that are great on the go.
15 Superfoods to Help You Lose Weight
Eating to drop pounds is a dieter's dream. You can actually do it with these nutritionist-approved picks that live up...
The 9 Best Foods to Eat to Boost Your Brain Health
You are what you eat, as the saying goes. And if you add these foods to your diet, your brain...
What These 6 Fit Women Actually Eat for Breakfast—and, No, They Don’t Skip It!
They opt for healthy breakfast ideas that keep them fit and energized.
21 Healthier Versions of Your Favorite Junk Foods
Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...
These Common Foods Can Help Treat (and Prevent!) Gut Diseases, Including Colon Cancer
Eating the right kind of foods could help tame gut diseases like colon cancer and Crohn's, suggests a brand new...