Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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    How to Make an Apple Cider Vinegar Drink (and Why You Should)

    You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful. Our guide aims to clear up the confusion, and shares a recipe and tips if you're curious to try it.

    Eating This Much Meat a Day Could Seriously Shorten Your Lifespan

    A new study will make you rethink eating a lot of red meat.


    13 Foods That Are Naturally High in Digestive Enzymes

    Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.


    11 Signs You Have a Sugar Addiction

    These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.


    Brown Sugar vs. White Sugar: Which One Is Better for You?

    Both are super if you have a sweet tooth...but which one is better for your health?

    14 Foods Everyone Over 50 Should Probably Be Eating

    Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...


    10 Ways Eating Late at Night Wrecks Your Health

    From weight gain to cavities, eating at night can have impact how you look and feel. Here's why you should...


    10 Better-for-You Butter Substitutes You Need in Your Kitchen

    Cut the saturated fat and keep the rich flavor with these healthy butter substitutes!


    How Long Is It Safe to Stay on the Keto Diet?

    This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about eating keto for the long-term.


    14 Questions Nutritionists Get Asked the Most

    Is gluten-free food healthier? Is low-carb the only way to lose weight? Is sugar the devil's food? You have questions....


    10 Foods That Can Reduce Your Risk of Colon Cancer

    Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...


    11 “Healthy” Foods That Nutritionists Won’t Touch

    They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...


    14 Foods That Have More Protein Than an Egg

    If you're looking to increase your daily protein intake, add these foods to your diet.

    13 Foods Nutritionists Always Eat at Buffets

    A free-for-all of your guiltiest food pleasures can put your willpower to the test, but loading up on these healthy...


    The 20 Most Popular Superfood Supplements Ordered on Amazon

    Here's a guide to Amazon's bestselling superfood supplements, including what they do and why you might consider adding them to...


    Here’s What Potatoes Wish You Knew

    If potatoes could talk, this is what they would tell you about being the world's dream starch.


    I Tried Intermittent Fasting—Here’s What It’s Really Like

    Intermittent fasting isn't as hard—or crazy—as it sounds, and research shows it can positively impact your overall well-being. Here's one...


    32 Vegetarian Meals Ready in 30 Minutes or Less

    Whether you do Meatless Mondays or you're a full vegetarian, these recipes from registered dietitian nutritionists offer quick and nutritious...


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    The Healthiest Party Foods to Buy at Costco

    When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...


    Here’s Why Most People Should NOT Eat Gluten-Free

    Going gluten-free has become a health trend. But if you don't have celiac disease, and aren't gluten-sensitive, it might not...


    The Serious Reason You Need to Get Your Omega-3 Levels Tested

    These healthy fats may help head off heart disease and other ailments, but most of us don't come close to...

    12 Healthy Salad Recipes That Make Lunch Exciting Again

    Shake up your weekday lunch with these tasty, healthy salad recipes that are great on the go.


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    11 Extraordinary Benefits of Using Olive Oil

    Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around the...


    15 Superfoods to Help You Lose Weight

    Eating to drop pounds is a dieter's dream. You can actually do it with these nutritionist-approved picks that live up...


    The 9 Best Foods to Eat to Boost Your Brain Health

    You are what you eat, as the saying goes. And if you add these foods to your diet, your brain...


    What These 6 Fit Women Actually Eat for Breakfast—and, No, They Don’t Skip It!

    They opt for healthy breakfast ideas that keep them fit and energized.


    21 Healthier Versions of Your Favorite Junk Foods

    Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...