10 Vegetables That Are Secretly Making You Gain Weight
Not all vegetables are created equal when it comes to keeping your weight where you want it. Find out whether some of your favorites are messing with your diet goals.
The Healthiest Party Foods to Buy at Costco
When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...
20 Healthier Versions of Your Favorite Junk Foods
Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...
Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings
Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia...
30 Healthy Snacks to Satisfy Your Cravings and STILL Lose Weight
Spoiler alert: Cookies aren't off limits!
7 Essential Oils That Promote Weight Loss
We know that essential oils treat a host of conditions from allergies to headache. There is some evidence that when...
14 Things Nutritionists Always Do At the Grocery Store (That You Might Not)
Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...
7 Signs You Might Not Be Eating Enough Protein
Your body has ways of telling you that you’re not eating enough eggs, lean meat, fish, nuts, dairy, and protein-rich...
Lean Protein: 11 Healthy Ways to Load Up
Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to choose lean protein. Fortunately,...
The 2-Day Diabetes Diet: What to Eat to Lose Weight
In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances...
3 Health Benefits of Dark Chocolate
Did you know chocolate can be healthy?
Omega-3 Rich Fish
These fish are staples for a healthy diet.
