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Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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10 Vegetables That Are Secretly Making You Gain Weight

Not all vegetables are created equal when it comes to keeping your weight where you want it. Find out whether some of your favorites are messing with your diet goals.

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The Healthiest Party Foods to Buy at Costco

When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...


20 Healthier Versions of Your Favorite Junk Foods

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...


Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings

Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia...


7 Essential Oils That Promote Weight Loss

We know that essential oils treat a host of conditions from allergies to headache. There is some evidence that when...



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14 Things Nutritionists Always Do At the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


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7 Signs You Might Not Be Eating Enough Protein

Your body has ways of telling you that you’re not eating enough eggs, lean meat, fish, nuts, dairy, and protein-rich...


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Lean Protein: 11 Healthy Ways to Load Up

Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to choose lean protein. Fortunately,...


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The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances...


3 Health Benefits of Dark Chocolate

Did you know chocolate can be healthy?


Omega-3 Rich Fish

These fish are staples for a healthy diet.