Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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    If You Eat This Healthy Snack, You Can Kiss Your Junk Food Cravings Goodbye

    A study focusing on junk food cravings found a very specific solution to that yearning desire to crack open a...



    This Infographic Tells You Exactly How Many Calories There Are in Your Favorite Cheese

    Cheese is hard to resist, but it's time you find out what you're really eating.



    50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat

    Eye-opening insights from company executives, marketers, and food scientists into how your food is made and what you can do...


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    14 Things Nutritionists Always Do At the Grocery Store (That You Might Not)

    Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


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    7 Signs You Might Not Be Eating Enough Protein

    Your body has ways of telling you that you’re not eating enough eggs, lean meat, fish, nuts, dairy, and protein-rich...


    Perks of a Plant-Based Diet: 12 Powerful Nutrients That Slay Disease

    Here’s a guide to the most important and well-studied phytochemicals found in vegetables and fruits, and their potential amazing health...

    5 Energizing Breakfast Bowls That Will Keep You Full All Morning

    Up your healthy breakfast game with these easy breakfast bowls.


    6 Simple Eating Habits of People Who Live to 100

    Centenarians in the Blue Zones—locations around the globe known for longevity and good health—follow daily rituals around food and meals....


    Which Food Safety Fears Should You Worry About?

    Expert advice explains when you should be concerned about what you put in your mouth.


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    Lean Protein: 11 Healthy Ways to Load Up

    Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to choose lean protein. Fortunately,...


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    The 2-Day Diabetes Diet: What to Eat to Lose Weight

    In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances...


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    Harley Pasternak’s Recipes for a Celebrity Body

    The genius trainer behind Hollywood’s most enviable figures reveals his delicious smoothie recipes that spur weight loss, plus success strategies...


    The Juicy Truth About Concord Grapes

    I can’t stop snacking on concord grapes. I received a basket as a parting gift from a recent dinner that


    11 Vitamin C-Rich Foods That Are Natural Fat Burners

    As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner...

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    6 Delicious Gluten-Free Foods

    If you or someone you know has celiac disease, it can often be hard to find foods and snacks that


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    7 Healthy Foods to Order at an Italian Restaurant

    Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.


    6 Ways to Order Healthy at an Indian Restaurant

    Watching your waistline? Concerned about nutrition? Here's what to eat and what to avoid when you're eating Indian cuisine.


    3 Apps to Make Dinner Safer

    Here are 3 iPhone apps to make sure you're eating safely.


    30 Healthiest Foods

    The healthiest foods.

    The Best Whole Wheat Pasta

    It's healthier AND tastier!


    Omega-3 Rich Fish

    These fish are staples for a healthy diet.