Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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    21 Healthier Versions of Your Favorite Junk Foods

    Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...


    These Common Foods Can Help Treat (and Prevent!) Gut Diseases, Including Colon Cancer

    Eating the right kind of foods could help tame gut diseases like colon cancer and Crohn's, suggests a brand new...



    Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings

    Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia...


    We Tried Welch’s Frozen Avocados—Here’s What You Need to Know

    Should you start buying avocados from the freezer aisle? Find out here.


    Why Cutting Calories Won’t Help You Lose Weight, According to a Nutrition Expert

    The No. 1 tip for weight loss may not be so accurate, after all.


    You Need to Add These Cancer-Fighting Foods to Your Diet ASAP

    Hint: it has to do with a specific fatty acid.


    15 of the Best Foods for Diabetics, According to Science

    According to research, a healthy diet including these foods can help manage blood sugar levels, or even reverse early-stage high...


    7 Essential Oils That Promote Weight Loss

    We know that essential oils treat a host of conditions from allergies to headache. There is some evidence that when...


    If You Eat This Healthy Snack, You Can Kiss Your Junk Food Cravings Goodbye

    A study focusing on junk food cravings found a very specific solution to that yearning desire to crack open a...



    This Infographic Tells You Exactly How Many Calories There Are in Your Favorite Cheese

    Cheese is hard to resist, but it's time you find out what you're really eating.



    50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat

    Eye-opening insights from company executives, marketers, and food scientists into how your food is made and what you can do...


    New to Meal Prep? 7 Rules to Memorize for Healthy, Make-Ahead Meals

    Get dinner on the table in 30 minutes or less with these pro tips.

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    14 Things Nutritionists Always Do At the Grocery Store (That You Might Not)

    Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


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    7 Signs You Might Not Be Eating Enough Protein

    Your body has ways of telling you that you’re not eating enough eggs, lean meat, fish, nuts, dairy, and protein-rich...


    Perks of a Plant-Based Diet: 12 Powerful Nutrients That Slay Disease

    Here’s a guide to the most important and well-studied phytochemicals found in vegetables and fruits, and their potential amazing health...


    5 Energizing Breakfast Bowls That Will Keep You Full All Morning

    Up your healthy breakfast game with these easy breakfast bowls.


    6 Simple Eating Habits of People Who Live to 100

    Centenarians in the Blue Zones—locations around the globe known for longevity and good health—follow daily rituals around food and meals....

    Which Food Safety Fears Should You Worry About?

    Expert advice explains when you should be concerned about what you put in your mouth.


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    The New Food Fight: Big Food Vs. Big Organic

    Have the elite hijacked healthy eating?


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    Lean Protein: 11 Healthy Ways to Load Up

    Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to choose lean protein. Fortunately,...


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    The 2-Day Diabetes Diet: What to Eat to Lose Weight

    In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances...


    25+ Ways to Increase Dietary Fiber

    How to plant more "good carbs" into your diet by adding healthy fiber.


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    Harley Pasternak’s Recipes for a Celebrity Body

    The genius trainer behind Hollywood’s most enviable figures reveals his delicious smoothie recipes that spur weight loss, plus success strategies...