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Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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We Tried Welch’s Frozen Avocados—Here’s What You Need to Know

Should you start buying avocados from the freezer aisle? Find out here.


Why Cutting Calories Won’t Help You Lose Weight, According to a Nutrition Expert

The No. 1 tip for weight loss may not be so accurate, after all.


You Need to Add These Cancer-Fighting Foods to Your Diet ASAP

Hint: it has to do with a specific fatty acid.


15 of the Best Foods for Diabetics, According to Science

According to research, a healthy diet including these foods can help manage blood sugar levels, or even reverse early-stage high...


7 Essential Oils That Promote Weight Loss

We know that essential oils treat a host of conditions from allergies to headache. There is some evidence that when...


If You Eat This Healthy Snack, You Can Kiss Your Junk Food Cravings Goodbye

A study focusing on junk food cravings found a very specific solution to that yearning desire to crack open a...



50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat

Eye-opening insights from company executives, marketers, and food scientists into how your food is made and what you can do...


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14 Things Nutritionists Always Do At the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


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7 Signs You Might Not Be Eating Enough Protein

Your body has ways of telling you that you’re not eating enough eggs, lean meat, fish, nuts, dairy, and protein-rich...


Perks of a Plant-Based Diet: 12 Powerful Nutrients That Slay Disease

Here’s a guide to the most important and well-studied phytochemicals found in vegetables and fruits, and their potential amazing health...


5 Energizing Breakfast Bowls That Will Keep You Full All Morning

Up your healthy breakfast game with these easy breakfast bowls.


6 Simple Eating Habits of People Who Live to 100

Centenarians in the Blue Zones—locations around the globe known for longevity and good health—follow daily rituals around food and meals....


Which Food Safety Fears Should You Worry About?

Expert advice explains when you should be concerned about what you put in your mouth.


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The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances...

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Harley Pasternak’s Recipes for a Celebrity Body

The genius trainer behind Hollywood’s most enviable figures reveals his delicious smoothie recipes that spur weight loss, plus success strategies...


The Juicy Truth About Concord Grapes

I can’t stop snacking on concord grapes. I received a basket as a parting gift from a recent dinner that


Brain Food: 4 Healthy Eats to Boost Your Smarts

Is your noggin foggy? Don't worry—the physicians of the hit TV show, The Doctors, are here to reveal the best...


New Healthy Summer Recipes that Release Fat

These super-slimming, easy summer recipes bursting with fat releaser foods are simple to throw together and perfect for a hot...


11 Vitamin C-Rich Foods That Are Natural Fat Burners

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner...

4 Healthy Snacks For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your...


6 Delicious Gluten-Free Foods

If you or someone you know has celiac disease, it can often be hard to find foods and snacks that...


5 Tips for a Healthy BBQ

This year, lighten up your BBQ menu without sacrificing flavor. Here are 5 easy tips to eat healthy this BBQ...


13 Recipes With Hidden Fruits and Veggies

You'll have everyone fooled.


The Fib About Some High Fiber Foods

Would you eat wood? If you answered a resounding “No” to this question, think again. Powdered cellulose (aka processed virgin...


Can Tangerines Keep You Healthy and Slim?

Could these fruits be your new staple food?