Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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    The Fib About Some High Fiber Foods

    Would you eat wood? If you answered a resounding “No” to this question, think again. Powdered cellulose (aka processed virgin...

    Can Tangerines Keep You Healthy and Slim?

    Could these fruits be your new staple food?

    3 Health Benefits of Dark Chocolate

    Did you know chocolate can be healthy?

    Why You Need Walnuts

    These nuts are nature's best, learn more about how you can benefit from them.

    6 Healthy Pasta Alternatives

    Whole wheat, spelt, and more!

    Healthy Snacks for Dieters

    Instead of reaching for a bag of chips, try these.

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    7 Healthy Foods to Order at an Italian Restaurant

    Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.

    6 Ways to Order Healthy at an Indian Restaurant

    Watching your waistline? Concerned about nutrition? Here's what to eat and what to avoid when you're eating Indian cuisine.

    5 Healthy Fast-Food Breakfasts

    We all know it’s best for our health to eat breakfast at home, but sometimes we just don’t have time....

    3 Apps to Make Dinner Safer

    Here are 3 iPhone apps to make sure you're eating safely.

    Dressing Makes Salad More Nutritious

    People who skip dressing on their salads are not getting the full benefit of their vegetables, suggests new research.

    The Best Whole Wheat Pasta

    It's healthier AND tastier!

    10 Healthy Snacks for Kids

    Your kids will love them, and so will you.

    12 Fruits and Vegetables You Should Always Buy Organic

    In these cases, buying organic really makes a difference.

    How to Eat to Ease Back Pain

    Simple changes to your diet can ease your pain.

    Omega-3 Rich Fish

    These fish are staples for a healthy diet.

    5 Calcium-Rich Foods to Add to Your Diet

    Many American adults get less calcium than recommended in their diet each day. But it’s easy to sneak more into...

    4 Foods to Eat to Cut Your Cancer Risk

    Simple changes to your diet could lower your risk of cancer.

    Fiber: The New Superstar Nutrient

    Are you eating enough fiber?

    Eat for Better Memory: 7 Ways to Get Sharp

    Keep you memory sharp with these healthy foods.

    4 Ways Green Tea Pays Off

    Iced tea is more than just cool, especially if it's freshly made green tea.

    The Anti-Flu Diet

    These changes to your diet could boost your immune system and keep you flue-free.

    Coffee Breaks and Health Benefits

    The health benefits of coffee will surprise you.

    Go Lean on Beef

    Cut out the fat, not the beef.


    This little known grain packs a punch of health benefits.

    Easy Ways to Cut Fat and Calories

    Wondering how to cut down on fats and calories in your diet?