A Healthier French Fry
Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French fries.
12 Fruits and Vegetables You Should Always Buy Organic
In these cases, buying organic really makes a difference.
5 Ways to Eat Cheese Without Guilt
Love cheese but feel guilty about having too much of it in your diet? Here are some quick fixes.
Marshmallow and Licorice Cough Syrup Recipe
If using dried marshmallow root:
4 tbsp dried marshmallow root, coarsely chopped...
5 Calcium-Rich Foods to Add to Your Diet
Many American adults get less calcium than recommended in their diet each day. But it’s easy to sneak more into...
11 Healthy Ways to Load Up on Lean Protein
Protein has little or no effect on your blood sugar, so every time you mix some protein into your meals...
Do Protein Powders Belong in Your Kitchen?
There's no harm in trying these health food staples, which claim to boost immunity and build muscle, says Tara Gidus,...