Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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    The Dangers of a Gluten-Free Diet

    Gluten Free may not be healthy for everyone.


    A Healthier French Fry

    Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French fries.


    The Best Whole Wheat Pasta

    It's healthier AND tastier!


    10 Healthy Snacks for Kids

    Your kids will love them, and so will you.


    What Does 200 Calories Look Like?

    Know more so you can make better eating choices.


    12 Fruits and Vegetables You Should Always Buy Organic

    In these cases, buying organic really makes a difference.


    How to Eat to Ease Back Pain

    Simple changes to your diet can ease your pain.


    Omega-3 Rich Fish

    These fish are staples for a healthy diet.

    6 Healthy Breakfast Ideas

    Breakfast has never tasted so good, or been so good for you.


    5 Ways to Eat Cheese Without Guilt

    Love cheese but feel guilty about having too much of it in your diet? Here are some quick fixes.


    Marshmallow and Licorice Cough Syrup Recipe

    Ingredients

    If using dried marshmallow root:

    4 tbsp dried marshmallow root, coarsely chopped...


    5 Calcium-Rich Foods to Add to Your Diet

    Many American adults get less calcium than recommended in their diet each day. But it’s easy to sneak more into...


    4 Foods to Eat to Cut Your Cancer Risk

    Simple changes to your diet could lower your risk of cancer.


    Fiber: The New Superstar Nutrient

    Are you eating enough fiber?


    Eat for Better Memory: 7 Ways to Get Sharp

    Keep you memory sharp with these healthy foods.


    4 Ways Green Tea Pays Off

    Iced tea is more than just cool, especially if it's freshly made green tea.

    11 Healthy Ways to Load Up on Lean Protein

    Protein has little or no effect on your blood sugar, so every time you mix some protein into your meals...


    The Anti-Flu Diet

    These changes to your diet could boost your immune system and keep you flue-free.


    Earth-Friendly Eating

    A diet that's not just good for you, but for the plant too.


    Coffee Breaks and Health Benefits

    The health benefits of coffee will surprise you.


    Gourmet Fruit Vinegar’s Health Benefits

    When grapes become red wine vinegar, you get more than a salad dressing staple: The disease-fighting phytochemicals in the fruit...

    Do Protein Powders Belong in Your Kitchen?

    There's no harm in trying these health food staples, which claim to boost immunity and build muscle, says Tara Gidus,...


    Go Lean on Beef

    Cut out the fat, not the beef.


    20+ Foods for Better Blood Sugar

    20+ Foods for Better Blood Sugar


    Barley

    This little known grain packs a punch of health benefits.


    The Simplest Way to Increase Fiber Is…

    It's critical for any healthy diet.


    Chocolate’s Secret Health Benefits

    It's even better for you than you think!