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Food

We can’t live without it, but we think food should be a source of joy in your life, too! From favorite recipes to shopping tips, you’ll get your fill of food advice here.

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14 Kid Foods You Should Still Be Eating

That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with these nutritious nuggets.

12 Best Keto Foods to Buy at Trader Joe’s

You can stock your fridge and pantry with plenty of low-carb and keto-friendly foods at this favorite stop. These are...


How to Make an Apple Cider Vinegar Drink (and Why You Should)

You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful....


Eating This Much Meat a Day Could Seriously Shorten Your Lifespan

A new study will make you rethink eating a lot of red meat.


13 Foods That Are Naturally High in Digestive Enzymes

Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.

11 Signs You Have a Sugar Addiction

These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.


Brown Sugar vs. White Sugar: Which One Is Better for You?

Both are super if you have a sweet tooth...but which one is better for your health?


14 Foods Everyone Over 50 Should Probably Be Eating

Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...


10 Better-for-You Butter Substitutes You Need in Your Kitchen

Cut the saturated fat and keep the rich flavor with these healthy butter substitutes!


How Long Is It Safe to Stay on the Keto Diet?

This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about eating keto for the long-term.


14 Questions Nutritionists Get Asked the Most

Is gluten-free food healthier? Is low-carb the only way to lose weight? Is sugar the devil's food? You have questions....


10 Foods That Can Reduce Your Risk of Colon Cancer

Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...


11 “Healthy” Foods That Nutritionists Won’t Touch

They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...

13 Foods Nutritionists Always Eat at Buffets

A free-for-all of your guiltiest food pleasures can put your willpower to the test, but loading up on these healthy...


The 20 Most Popular Superfood Supplements Ordered on Amazon

Here's a guide to Amazon's bestselling superfood supplements, including what they do and why you might consider adding them to...


Here’s What Potatoes Wish You Knew

If potatoes could talk, this is what they would tell you about being the world's dream starch.


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The Healthiest Party Foods to Buy at Costco

When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...


Here’s Why Most People Should NOT Eat Gluten-Free

Going gluten-free has become a health trend. But if you don't have celiac disease, and aren't gluten-sensitive, it might not...


The Serious Reason You Need to Get Your Omega-3 Levels Tested

These healthy fats may help head off heart disease and other ailments, but most of us don't come close to...


12 Healthy Salad Recipes That Make Lunch Exciting Again

Shake up your weekday lunch with these tasty, healthy salad recipes that are great on the go.


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11 Extraordinary Benefits of Using Olive Oil

Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around the...

15 Superfoods to Help You Lose Weight

Eating to drop pounds is a dieter's dream. You can actually do it with these nutritionist-approved picks that live up...


What These 6 Fit Women Actually Eat for Breakfast—and, No, They Don’t Skip It!

They opt for healthy breakfast ideas that keep them fit and energized.


20 Healthier Versions of Your Favorite Junk Foods

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...


These Common Foods Can Help Treat (and Prevent!) Gut Diseases, Including Colon Cancer

Eating the right kind of foods could help tame gut diseases like colon cancer and Crohn's, suggests a brand new...



Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings

Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia...