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Food

We can’t live without it, but we think food should be a source of joy in your life, too! From favorite recipes to shopping tips, you’ll get your fill of food advice here.

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3 Health Benefits of Dark Chocolate

Did you know chocolate can be healthy?


6 Healthy Pasta Alternatives

Whole wheat, spelt, and more!


Healthy Snacks for Dieters

Instead of reaching for a bag of chips, try these.


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7 Healthy Foods to Order at an Italian Restaurant

Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.


6 Ways to Order Healthy at an Indian Restaurant

Watching your waistline? Concerned about nutrition? Here's what to eat and what to avoid when you're eating Indian cuisine.


3 Apps to Make Dinner Safer

Here are 3 iPhone apps to make sure you're eating safely.


Dressing Makes Salad More Nutritious

People who skip dressing on their salads are not getting the full benefit of their vegetables, suggests new research.


5 Calcium-Rich Foods to Add to Your Diet

Many American adults get less calcium than recommended in their diet each day. But it’s easy to sneak more into...