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10 Vegetarian Dinner Ideas

If you're looking for vegetarian dinner ideas (whether you're vegetarian, flexitarian, or just going meatless from time to time), these recipes are worth trying.

Italian Spinach Pie

Spinach helps keep your heart in shape with vitamins A and C, and folate.


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Eggplant Mexicano

This speedy dish takes only fifteen minutes to prepare.

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Couscous Casablanca

A staple in North African cuisine, couscous fills you up while the tender, colorful veggies in this dish provide flavor and vital nutrients.

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Tagliatelle with Veggies and Blue Cheese

Broccoli and cauliflower add flavor, texture, and—most important—nutrients galore to this quick, protein-packed dish.

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Refried Bean Nachos

You won't miss the meat in these loaded nachos using easy-to-make homemade chips.

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Teriyaki-Style Noodles With Tofu

With zero saturated fat and plenty of protein, this meal-in-a-bowl can be whisked together in no time.

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Tomato Biscuits

For browner tops on these tender, flaky biscuits, brush them with milk or oil before baking.

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Quick and Easy One-Step Spinach Lasagna Recipe

Save time with no-boil lasagna noodles, bottled tomato sauce, and frozen spinach -- all "fast" foods that still supply plenty of essential vitamins and nutrients.

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Baked Sweet Potato 'Fries'

Compared to regular potatoes, sweet potatoes rank relatively low on the glycemix index, helping to keep blood sugar stable.


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Couscous Stuffed Peppers

Chickpeas and couscous combine to give this low-calorie meatless dish a high protein score.

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Originally Published in Reader's Digest