Banana-Peanut Smoothie

It’s comfort food in a drink!

Banana-Peanut Smoothie

The soy milk provides isoflavones, while the banana contributes a healthy amount of potassium.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 cup soy milk
  • 1 medium banana
  • 2 teaspoons creamy peanut butter
  • 2 teaspoons honey
  • 2 ice cubes

[/ingredients-left]

[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]In a blender, combine the soy milk, banana, peanut butter, honey, and ice cubes.[/step-item]
[step-item number=”2″ image_url=”” title=”” ]Blend 1 minute, or until thick and smooth.[/step-item]

[/step-list-wrapper]

[nutrition-info calories=”341″ calories_fat=”” fat=”9.8g” sat_fat=”” choles=”” sodium=”” carbs=”53g” sugars=”” protein=”” fiber=””]

[/nutrition-info]

Originally Published in Reader's Digest

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