Chilled Summer Berry Bisque

Chilled Summer Berry Bisque

A blend of yogurt and spices thickens this cold blueberry soup and tempers the sweetness. It makes an attractive and healthy first course for a summer meal.

IngredientsNumber of servings: 8

  • 4-1/2 cups fresh or frozen blueberries, thawed, divided
  • 1 cup unsweetened apple juice
  • 1 cup orange juice
  • 1/4 cup honey
  • 2 tsp. minced fresh gingerroot
  • 1 tsp. grated orange peel
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 2 cups (16 oz.) plain yogurt
  • Fresh mint leaves

    How to make it  

  • 1

    In a large saucepan, combine 4 cups blueberries, apple juice, orange juice, honey, ginger, orange peel, cinnamon and nutmeg. Bring to a boil, stirring occasionally. Cool slightly.

  • 2

    In a blender or food processor, process blueberry mixture and yogurt in batches until smooth. Refrigerate until chilled. Just before serving, garnish with mint and remaining blueberries.

  • Nutritional Information(per serving)

    • Calories: 145
    • Fat: 2 g
    • Saturated Fat: 1 g
    • Cholesterol: 8 mg
    • Sodium: 30 mg
    • Carbs: 30 g
    • Protein: 3 g
    • Fiber: 2 g

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