Creamy Garlic Dip

Creamy Garlic Dip

Quick look

  • prep 10 min    cook 30 min
  • serves 8


  • 2 heads garlic (about 30 cloves)
  • 2 cups whole milk
  • 1 can (2 ounces) flat anchovy fillets, drained
  • 1/2 cup extra-virgin olive oil
  • 3/4 teaspoon ground black pepper, or to taste

    How to make it  40 minutes

  • 1

    Separate cloves of garlic and peel. In large saucepan over medium heat, bring milk and garlic to a boil. Reduce heat to low and simmer, uncovered, until milk is reduced by half, about 30 minutes.

  • 2

    Pour milk and garlic into a food processor or blender. Add anchovies and puree until smooth. With motor running, slowly pour in olive oil. Add pepper. Refrigerate until ready to serve.

Nutritional Information(per serving)

  • Calories: 189
  • Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 14mg
  • Sodium: 255mg
  • Carbs: 7g
  • Protein: 5g
  • Fiber: 0g

Serving size: 1/4 cup

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