Praline Sweet Potato Casserole

This healthy version of the sweetest way to serve yams is only 150 calories per serving.


  • 2 cans (16 ounces each) sweet potatoes or yams (about 4 cups)
  • 1/2 cup Splenda sweetener
  • 4 egg whites or 1/2 cup liquid egg substitute
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup brown sugar or brown sugar substitute
  • 1/4 cup chopped pecans
  • 1/4 cup all-purpose flour
  • 2 tablespoons light tub margarine
  • Butter-flavored cooking spray

    How to make it 

  • 1

    Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.

  • 2

    Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.

  • 3

    Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes. Serves 12.

Nutritional Information(per serving)

  • Calories: 150
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: XX
  • Carbs: 27g
  • Protein: 3g
  • Fiber: 2g

    Become more interesting every week!

    how we use your e-mail
    We will use your email address to send you this newsletter. For more information please read our privacy policy.