Steal these healthy breakfast ideasiStock/Jodi Jacobson
A healthy breakfast is uber important to your day: It can fuel you to prevent pre-lunchtime hangriness and can provide important nutrients to help your health and fight disease. Think your morning meal needs an amp-up, or simply need inspiration for nutritious ideas? Here you go!
Blend coffee into a smoothieiStock/VeselovaElena
Not a natural breakfast eater, but love your morning coffee? Combine your java with a fueling smoothie. Add a shot or two of espresso to a mix of frozen fruit—try bananas or berries—along with unsweetened almond or soy milk, a spoonful of almond butter and a sprinkle of unsweetened cocoa powder or cinnamon. This spin on Bulletproof coffee offers a nutritious option with less saturated fat. Or adapt one of these healthy smoothie recipes.