Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of exotic spice to this heathy breakfast smoothie.


 

Mango blends smoothly with the yogurt and cardamom lends just a hint of exotic spice to this heathy breakfast smoothie.

[quicklook-recipe prep_time=”5 min” cook_time=”” serves=”2″ details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]

[ingredients-left]

  • 1 ripe mango
  • 1?3 cup (85 g) plain low-fat yogurt, chilled
  • 200 ml skim milk, chilled
  • 1 tsp honey
  • Seeds from 6 green cardamom pods

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[ingredients-right]

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[/ingredients-list]

[step-list-wrapper title=”How to make it ” time=”5 minutes”]

[step-item number=”1″ image_url=”” title=”” ]Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place it in a blender or food processor. Process until smooth.[/step-item]
[step-item number=”2″ image_url=”” title=”” ]Pour in the yogurt and milk, and continue to process until well mixed and frothy. Sweeten with honey.[/step-item]
[step-item number=”3″ image_url=”” title=”” ]Pour into two tall glasses and sprinkle the cardamom seeds over the top. Serve immediately.[/step-item]

[/step-list-wrapper]

Originally Published in Reader's Digest