Peanut Butter-Banana-Apple Bites

Peanut Butter-Banana-Apple BitesPhotograph by Carl TremblayPeanut Butter-Banana-Apple Bites


  • 2 thin slices apple
  • 2 teaspoons peanut butter
  • 1⁄4 banana, sliced
  • 1⁄8 teaspoon sugar
  • 1⁄8 teaspoon cinnamon
  • 14 blueberries (optional)

    How to make it 

  • 1

    Place the apple slices on a flat surface and spread with the peanut butter. Top with the banana. Sprinkle with the sugar, cinnamon and, if desired, the blueberries.

Nutritional Information(per serving)

  • Calories: 95
  • Fat: 5.5g
  • Saturated Fat: 1.2g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Carbs: 10.5g
  • Protein: 3g
  • Fiber: 1.7g

Sally Sampson, is the author of the 100-Calorie Snack Cookbook. Also, see 5 Healthy Snack Recipes for 100 Calories, for more guilt-free ideas that are quick and easy to make.

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