Not all breakfasts are created equal
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Having a solid morning meal may help prevent overeating the rest of the day, Joy Bauer, RD, told Woman’s Day. But research has consistently shown that including protein is the key to feeling full and quelling mid-morning munchies. (Sorry, doughnuts.) Think you’re too busy? Here’s over a week’s worth of healthy and easy breakfast ideas. Just try to avoid these 17 “healthy” breakfast mistakes everyone makes.
Yogurt breakfast drink
This is one of the most convenient easy breakfast ideas because you can sip it while you’re getting ready. The yogurt is also high in protein and will keep you going all day long. Blend peach and vanilla yogurt with orange juice concentrate, milk, and ice and you’ll have a nutritious meal to-go. Get the recipe at Taste of Home.