Makes 4 servings.
Prep Time: 15 minutes
Cooking Time: 6 minutes
1 1/2 pounds fresh or frozen and thawed large scampi or shrimp, peeled and deveined with tails left on
2 tablespoons butter or margarine
1/4 cup minced parsley
1 teaspoon dried basil leaves
3 cloves garlic, minced
1/4 cup dry white wine or nonalcoholic dry white wine
1 tablespoon lemon juice
1 teaspoon grated lemon rind
1/4 teaspoon salt
1/8 teaspoon black pepper
1. Rinse scampi and pat dry. In a large nonstick skillet, melt the butter over moderate heat. Add the parsley, basil, and garlic and cook for 1 minute.
2. Stir in the scampi, wine, lemon juice, lemon rind, salt, and pepper. Cook, covered, for 4 to 5 minutes or just until the scampi turn opaque, stirring occasionally. Serve with lemon wedges.
1 Serving: Calories 149. Total Fat 7 g. Saturated Fat 4 g. Protein 18 g. Carbohydrate 2 g. Fiber 0 g. Sodium 380 mg. Cholesterol 177 mg.