Simple Bananas Foster

Quick look

  • prep 15 min
  • serves 4


  • 1-1/2 teaspoon cornstarch
  • 1/8 teaspoon apple pie spice
  • 1 can (5-1/2 ounces) unsweetened apple juice
  • 1/4 teaspoon rum extract
  • 1/8 teaspoon maple flavoring
  • 1/8 teaspoon butter flavoring or vanilla extract
  • 2 medium firm bananas, sliced
  • Vanilla ice cream or frozen yogurt

    How to make it 

  • 1

    In a small saucepan, combine the cornstarch and pie spice. Stir in the apple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Remove from the heat; stir in extracts and flavorings. Add bananas and heat through over medium heat.

  • 2

    Serve warm over ice cream or frozen yogurt.

Nutritional Information(per serving)

  • Calories: 79
  • Fat: trace
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Carbs: 20g
  • Protein: 1g
  • Fiber: 0g

Diabetic exchanges: 1-1/2 fruit.
* calculated without ice cream

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