Spicy Beans with Turkey Sausage

A stew so tasty, you won’t realize it’s low in fat-and high in fiber, with three kinds of beans. A heart-healthy choice.

Spicy Beans with Turkey Sausage
Spicy Beans with Turkey Sausage

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 lb. smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices
  • 1 can (16 oz.) kidney beans, rinsed and drained
  • 1 can (15 1/2 oz.) great northern beans, rinsed and drained
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 1/2 cups frozen corn

[/ingredients-left]
[ingredients-right]

  • 1 1/2 cups salsa
  • 1 large green pepper, chopped
  • 1 large onion, chopped
  • 1/2 to 1 cup water (enough to fill cooker at least halfway)
  • 3 garlic cloves, minced
  • 1 tsp. ground cumin

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]

[step-item number=”1″ image_url=”” title=”” ]In 5-qt. slow cooker, combine all ingredients. Cover and cook on low 5 to 6 hours or until meat is tender. Stir before serving. Yield: 6 servings ($1.69 per serving)[/step-item] [/step-list-wrapper]

[nutrition-info calories=”350″ calories_fat=”” fat=”5g” sat_fat=”1g” choles=”47g” sodium=”1,412mg” carbs=”51g” sugars=”” protein=”26g” fiber=”12g”]

[/nutrition-info]

Originally Published in Reader's Digest

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